215


10 Shoulder Press
10 Bent Over Row
10 Front Squat
8 Shoulder Press
8 Bent Over Row
8 Front Squat

Continue to ladder down by 2’s
until you reach 2 of each exercise.

Then ladder back up by 2’s
until you reach 10 of each exercise.

~Rest 2-3 Minutes~

Then,

Run 1 Mile.

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