10 Shoulder Press
10 Bent Over Row
10 Front Squat
8 Shoulder Press
8 Bent Over Row
8 Front Squat
Continue to ladder down by 2’s
until you reach 2 of each exercise.
Then ladder back up by 2’s
until you reach 10 of each exercise.
~Rest 2-3 Minutes~
Then,
Run 1 Mile.