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This entry was posted in Daily 20-Min Workouts on September 14, 2015 by OPEN GYM Fitness

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5 rounds of:
8 DB Reverse Flies
12 Feet-Elevated Push Ups
15 Kneeling Ab Crunch (on cable machine)

~Rest 2-3 minutes~

Jacob’s Ladder
3:00 Climb
1:00 rest
2:00 Climb
1:00 rest
1:00 Climb

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