209This entry was posted in Daily 20-Min Workouts on September 14, 2015 by OPEN GYM Fitness 5 rounds of: 8 DB Reverse Flies 12 Feet-Elevated Push Ups 15 Kneeling Ab Crunch (on cable machine) ~Rest 2-3 minutes~ Jacob’s Ladder 3:00 Climb 1:00 rest 2:00 Climb 1:00 rest 1:00 Climb