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This entry was posted in Daily 20-Min Workouts on September 9, 2015 by OPEN GYM Fitness

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5 Sets of:

TRX Single Leg Squats, 6/side

 

Then,

For 5 Minutes:

Battle Ropes, 30 seconds

8 Burpee Step Ups

~REST 3 MINUTES~

For 5 Minutes:

Jump Rope, 30 seconds

8 Pull Ups

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