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This entry was posted in Daily 20-Min Workouts on September 5, 2015 by OPEN GYM Fitness

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3 Rounds:

:45 AirDyne Bike

:45 Curl to Press

:45 Russian Twist w/Med Ball

:45 Box Jumps (or Step Ups)

:45 Push Up + Plank Jack

Rest 2 Minutes

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