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This entry was posted in Daily 20-Min Workouts on September 4, 2015 by OPEN GYM Fitness

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3 sets of:
10 Bench Press
Max Hold Bar Hang

3 sets of:
10 Bent Over Rows
Max Hold Plank w/feet in TRX or on stability ball

For 7 Minutes:
20 TRX Squat Jumps
Heavy Farmer Carry, down and back

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