203This entry was posted in Daily 20-Min Workouts on September 4, 2015 by OPEN GYM Fitness 3 sets of: 10 Bench Press Max Hold Bar Hang 3 sets of: 10 Bent Over Rows Max Hold Plank w/feet in TRX or on stability ball For 7 Minutes: 20 TRX Squat Jumps Heavy Farmer Carry, down and back