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This entry was posted in Daily 20-Min Workouts on August 29, 2015 by OPEN GYM Fitness

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4 Circuits of 5 stations:

1. Squat Press
2. Rower
3. Jackknife Sit Up
4. Step Ups (or Box Jumps)
5. Burpee Ball Slam

Do 30 seconds of each exercise followed by 30 seconds of rest. Four times through.

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