On the Minute For 5 Minutes:
10 Goblet Squats
10 Feet-Elevated Push Ups
3 Rounds of:
Jump Rope, 2 minutes
GHD Sit Ups, 1 minute
Battle Ropes, 30 seconds
REST, 30 seconds
On the Minute For 5 Minutes:
10 Goblet Squats
10 Feet-Elevated Push Ups
3 Rounds of:
Jump Rope, 2 minutes
GHD Sit Ups, 1 minute
Battle Ropes, 30 seconds
REST, 30 seconds