184


For Time:

30 Seconds Battle Ropes

25 Push Ups

25 TRX Rows

25 Hollow Rocks

30 Seconds Battle Ropes

15 Renegade Rows

15 Burpee Ball Slams

15 Jack Knife Sit Ups w/Med Ball

30 Seconds Battle Ropes

~REST 3-4 Minutes and REPEAT~

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