183


3 Sets of:

TRX Single-Leg Squats, 8/side

12 Back Extensions

 

Then,

Heavier Dumbbell Lunges, down and back x 3

 

Then,

For 6 Minutes:

12 Reverse Fly

Sled Push, down and back

24 Russian Twists w/Med Ball

Sled Push, down and back

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