181This entry was posted in Daily 20-Min Workouts on August 10, 2015 by OPEN GYM Fitness On the Minute For 7 Minutes: Min 1: 7 Pull Ups Min 2: 6 Pull Ups Min 3: 5 Pull Ups Min 4: 4 Pull Ups Min 5: 3 Pull Ups Min 6: 2 Pull Ups Min 7: 1 Pull Up On the Minute For 10 Minutes: Min 1: 10 Push Press Min 2: 20 Bosu Sit Ups Repeat.