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5 Rounds of:

Forward Run + Backward Run

8 Ball Slams

 

5 Rounds of:

Forward Run + Backward Run

8 Push Press

 

5 Rounds of:

Forward Run + Backward Run

8 Abmat Sit Ups w/Med Ball

 

~REST 1 MINUTE BETWEEN EACH CIRCUIT~

~RUNS (OR WALKS) ARE LENGTH OF TURF~

~REPEAT A SECOND TIME THROUGH~

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