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This entry was posted in Daily 20-Min Workouts on July 29, 2015 by OPEN GYM Fitness

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3 Sets of:

10 Goblet Squats

10 Back Extensions

 

Then,

Run 1/4 Mile

Med Ball Chops, 15/side

40 Ab Pullovers w/Med Ball on Stability Ball

Med Ball Chops, 15/side

Run 1/2 Mile

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