167This entry was posted in Daily 20-Min Workouts on July 24, 2015 by OPEN GYM Fitness 3 Sets of: 5 Dips 10 TRX or Ring Rows Max Rep Push Ups 2 Rounds of: 30 Calories AirDyne Bike 10 Bent Over Rows 15 Burpees 20 Hanging Knee Raises