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This entry was posted in Daily 20-Min Workouts on July 24, 2015 by OPEN GYM Fitness

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3 Sets of:

5 Dips

10 TRX or Ring Rows

Max Rep Push Ups

2 Rounds of:

30 Calories AirDyne Bike

10 Bent Over Rows

15 Burpees

20 Hanging Knee Raises

 

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