165


3 Sets of:

Single-Leg Split Squats w/Dumbbells, 8/side
Dead Bugs, 8/side
Then,
In 2 Minutes:
20 Dumbbell Curls to Shoulder Press
Max Goblet Squats in remaining time.
In 2 Minutes:
20 Renegade Rows
Max Kettlebell Deadlifts in remaining time.
In 2 Minutes:
20 Dumbbell Bench Press
Max Goblet Squats in remaining time.
~REST 2 MINUTES BETWEEN INTERVALS~

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