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This entry was posted in Daily 20-Min Workouts on July 20, 2015 by OPEN GYM Fitness

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3 Sets of:

1-Arm Shoulder Press w/Kettlebell, 8/side

10 Kettlebell Swings

For 10 Minutes:

3 Pull Ups

8 Push ups

20 TRX Split Squat Jumps

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