Run 1/2 Mile
Then,
3 Sets of:
Single-Leg Deadlift w/Kettlebell, 6/side
12 Russian Twists w/Med Ball
Then,
For 3 Minutes:
10 Reverse Lunges w/Dumbbells
10 Step Ups w/Dumbbells
REST 2 MINUTES.
For 3 Minutes:
10 Kettlebell Deadlifts
10 In and Outs