159


Run 1/2 Mile

 

Then,

3 Sets of:

Single-Leg Deadlift w/Kettlebell, 6/side

12 Russian Twists w/Med Ball

 

Then,

For 3 Minutes:

10 Reverse Lunges w/Dumbbells

10 Step Ups w/Dumbbells

 

REST 2 MINUTES.

 

For 3 Minutes:

10 Kettlebell Deadlifts

10 In and Outs

 

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