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This entry was posted in Daily 20-Min Workouts on July 8, 2015 by OPEN GYM Fitness

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3 Sets of:

8 Goblet Squats

20 Alternating Side Lunges w/Med Ball

For 10 Minutes:

5 TRX Single Leg Squat, each side

10 TRX ‘Y’ Fly

15 Hanging Knee Raise

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