145


3 Sets of:

5 Push Press

10 Bicep Curls

 

2 Rounds of:

20 One-Arm Kettlebell Rows, each side

Max Rep Abmat Sit Ups in 2 Minutes

20 Kettlebell Deadlifts

Max Rep Burpees in 2 Minutes

~Rest 2-3 Minutes Between Rounds~

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