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This entry was posted in Daily 20-Min Workouts on June 22, 2015 by OPEN GYM Fitness

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4 Sets of:

8 Shoulder Press

8 Reverse Dumbbell Fly

 

5 Rounds of:

10 Renegade Rows

10 Alternating Reverse Lunges w/Dumbbells

10 Calories AirDyne Bike

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