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This entry was posted in Daily 20-Min Workouts on June 19, 2015 by OPEN GYM Fitness

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3 Sets of:

5 Heavier Dumbbell Incline Bench Press

 

3 Sets of:

8 Cable Chest Press

8 Cable Rows

 

For Time:

10 Push Ups

20 Goblet Squats

30 In and Outs

40 Mountain Climbers

500m Row

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