138This entry was posted in Daily 20-Min Workouts on June 19, 2015 by OPEN GYM Fitness 3 Sets of: 5 Heavier Dumbbell Incline Bench Press 3 Sets of: 8 Cable Chest Press 8 Cable Rows For Time: 10 Push Ups 20 Goblet Squats 30 In and Outs 40 Mountain Climbers 500m Row