135

This entry was posted in Daily 20-Min Workouts on June 16, 2015 by OPEN GYM Fitness

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Run 1/2 Mile

Then,

3 Rounds of;

30 Med Ball Chops (15/side)

Overhead Lunges w/Med Ball, Down & Back

20 Goblet Squats w/Med Ball

Then,

Run 1/2 Mile

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