For 3 Minutes:
30 TRX Single-Leg Squats, alternating
Max Rep TRX Squat Jumps
For 3 Minutes:
30 Hanging Knee Raises
Max Rep Russian Twists w/Med Ball on Bosu
For 3 Minutes:
30 1-Arm Kettlebell Rows, 15/side
Max Rep Ball Slams
For 3 Minutes:
30 Burpees
Max Time Battle Ropes
~REST 2 MINUTES BETWEEN EACH STATION~