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For 3 Minutes:

30 TRX Single-Leg Squats, alternating

Max Rep TRX Squat Jumps

 

For 3 Minutes:
30 Hanging Knee Raises

Max Rep Russian Twists w/Med Ball on Bosu

 

For 3 Minutes:

30 1-Arm Kettlebell Rows, 15/side

Max Rep Ball Slams

 

For 3 Minutes:

30 Burpees

Max Time Battle Ropes

 

~REST 2 MINUTES BETWEEN EACH STATION~

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