128This entry was posted in Daily 20-Min Workouts on June 8, 2015 by OPEN GYM Fitness 3 Sets of: Landmine Shoulder Press, 10/side 5 Rounds of: 10 Renegade Rows 20 Step Ups w/Dumbbells 1 Set of Max Rep Hanging Knee Raises 1 Set of Max Hold Plank