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This entry was posted in Daily 20-Min Workouts on June 8, 2015 by OPEN GYM Fitness

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3 Sets of:

Landmine Shoulder Press, 10/side

 

5 Rounds of:

10 Renegade Rows

20 Step Ups w/Dumbbells

 

1 Set of Max Rep Hanging Knee Raises

1 Set of Max Hold Plank

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