3 Sets of:
Landmine Shoulder Press, 10/side
5 Rounds of:
10 Renegade Rows
20 Step Ups w/Dumbbells
1 Set of Max Rep Hanging Knee Raises
1 Set of Max Hold Plank
3 Sets of:
Landmine Shoulder Press, 10/side
5 Rounds of:
10 Renegade Rows
20 Step Ups w/Dumbbells
1 Set of Max Rep Hanging Knee Raises
1 Set of Max Hold Plank