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This entry was posted in Daily 20-Min Workouts on May 27, 2015 by OPEN GYM Fitness

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3 Sets of:

12 Overhead Squats

12 Bird Dogs

 

4 Rounds of:

5 Burpees

20 TRX Squat to ‘Y’

5 Burpees

20 TRX Split Squat Jumps

 

Then,

Abmat Sit Ups

As Many As You Can In 2 Minutes

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