118This entry was posted in Daily 20-Min Workouts on May 27, 2015 by OPEN GYM Fitness 3 Sets of: 12 Overhead Squats 12 Bird Dogs 4 Rounds of: 5 Burpees 20 TRX Squat to ‘Y’ 5 Burpees 20 TRX Split Squat Jumps Then, Abmat Sit Ups As Many As You Can In 2 Minutes