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This entry was posted in Daily 20-Min Workouts on May 22, 2015 by OPEN GYM Fitness

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3 Sets of:

10 Incline Bench Press

10 Tricep Extensions

10 Bicep Curls

 

Then,

50 Kettlebell Deadlifts

50 1-Arm Kettlebell Rows (25/side)

50 Push Ups

50 Hip Bridges

50 1-Arm Kettlebell Rows (25/side)

50 Kettlebell Deadlifts

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