Daily Archives: May 22, 2015


115

3 Sets of: 10 Incline Bench Press 10 Tricep Extensions 10 Bicep Curls   Then, 50 Kettlebell Deadlifts 50 1-Arm Kettlebell Rows (25/side) 50 Push Ups 50 Hip Bridges 50 1-Arm Kettlebell Rows (25/side) 50 Kettlebell Deadlifts