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This entry was posted in Daily 20-Min Workouts on May 21, 2015 by OPEN GYM Fitness

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On the Minute For 10 Minutes:

8 TRX Alternating Single-Leg Squats

6 TRX Rows

6 In and Outs

 

~Rest 2 Minutes~

 

For 8 Minutes:

30 Seconds Battle Ropes

20 Landmine Rotations

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