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This entry was posted in Daily 20-Min Workouts on May 20, 2015 by OPEN GYM Fitness

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3 Sets of:

5 Heavy Squat Press

 

5 Sets of:

Goblet Squats — Max Reps in 20 Seconds

~Rest 40 Seconds Between Sets~

 

For 6 Minutes:

7 Burpees

7 Hanging Knee Raises

7 Bosu Sit Ups

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