113This entry was posted in Daily 20-Min Workouts on May 20, 2015 by OPEN GYM Fitness 3 Sets of: 5 Heavy Squat Press 5 Sets of: Goblet Squats — Max Reps in 20 Seconds ~Rest 40 Seconds Between Sets~ For 6 Minutes: 7 Burpees 7 Hanging Knee Raises 7 Bosu Sit Ups