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This entry was posted in Daily 20-Min Workouts on May 15, 2015 by OPEN GYM Fitness

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4 Sets of:

8 Bench Press

8 Cable Crossover

 

3 Sets of:

Max Rep Push Ups

~Rest 1 Minute Between Each Set~

 

Then,

2 Minutes Jacob’s Ladder

25 Hanging Knee Raises

25 Back Extensions

25 Hanging Knee Raises

2 Minutes Jacob’s Ladder

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