107


3 Sets of:

TRX Single-Leg Squats, 10/side

 

3 Sets of:

Single-Leg Deadlifts w/Kettlebell, 10/side

 

On the Minute For 10 Minutes:

8 Kettlebell Swings

8 Step Ups

 

Then,

One Max Hold Plank

Leave a comment

Your email address will not be published. Required fields are marked *