On the TRX:
40 Squat Jumps
20 Chest Press
40 Sprinter Starts (20/side)
20 Rows
40 Split Squat Jumps
20 Ab Fall Outs
* Complete 10 Burpees After Each Exercise *
On the TRX:
40 Squat Jumps
20 Chest Press
40 Sprinter Starts (20/side)
20 Rows
40 Split Squat Jumps
20 Ab Fall Outs
* Complete 10 Burpees After Each Exercise *