4 Sets of:
Single-Leg Split Squats w/Dumbbells, 6/side
10 Step Ups w/Dumbbells
Then,
For 2 Minutes:
25 Push Ups
Max Distance AirDyne Bike
For 2 Minutes:
25 TRX Rows
Max Reps In and Outs
For 2 Minutes:
25 Wall Sit Med Ball Rotations
Max Rep Burpees
~REST 1 MINUTE BETWEEN EACH CIRCUIT~