101


4 Sets of:

Single-Leg Split Squats w/Dumbbells, 6/side

10 Step Ups w/Dumbbells

 

Then,

For 2 Minutes:

25 Push Ups

Max Distance AirDyne Bike

 

For 2 Minutes:

25 TRX Rows

Max Reps In and Outs

 

For 2 Minutes:

25 Wall Sit Med Ball Rotations

Max Rep Burpees

 

~REST 1 MINUTE BETWEEN EACH CIRCUIT~

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