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This entry was posted in Daily 20-Min Workouts on April 30, 2015 by OPEN GYM Fitness

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20 TRX Rows

5 Sit Ups

15 TRX Rows

10 Sit Ups

10 TRX Rows

15 Sit Ups

5 TRX Rows

20 Sit Ups

 

For 6 Minutes:

Battle Ropes

30 seconds Work, 30 seconds Rest

 

20 Push Press

5 Plank Jacks

15 Push Press

10 Plank Jacks

10 Push Press

15 Plank Jacks

5 Push Press

20 Plank Jacks

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