20 TRX Rows
5 Sit Ups
15 TRX Rows
10 Sit Ups
10 TRX Rows
15 Sit Ups
5 TRX Rows
20 Sit Ups
For 6 Minutes:
Battle Ropes
30 seconds Work, 30 seconds Rest
20 Push Press
5 Plank Jacks
15 Push Press
10 Plank Jacks
10 Push Press
15 Plank Jacks
5 Push Press
20 Plank Jacks