95

This entry was posted in Daily 20-Min Workouts on April 29, 2015 by OPEN GYM Fitness

---

3 Sets of:

5 Heavy Squat Presses

 

3 Sets of:

Single-Leg Deadlifts w/Kettlebell, 10/side

 

For 8 Minutes:

20 Kettlebell Deadlifts

40ft Overhead Lunge

20 Hollow Rocks

40ft Overhead Lunge

---

---