On the Minute For 20 Minutes:
Min 1: 7 Pull Ups
Min 2: 15 Ball Slams
Min 3: 100ft Jacob’s Ladder (or as far as you can get in that minute)
Min 4: 45 Second Plank
Repeat.
On the Minute For 20 Minutes:
Min 1: 7 Pull Ups
Min 2: 15 Ball Slams
Min 3: 100ft Jacob’s Ladder (or as far as you can get in that minute)
Min 4: 45 Second Plank
Repeat.