90

This entry was posted in Daily 20-Min Workouts on April 23, 2015 by OPEN GYM Fitness

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5 Sets of:

8 Bench Press

8 Lying Tricep Extensions

 

For 10 Minutes:

30 TRX Squat to ‘Y’

30 second Tuck Hold (on parallettes)

30 TRX Split Squat Jumps

30 second Hollow Hold

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