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This entry was posted in Daily 20-Min Workouts on April 21, 2015 by OPEN GYM Fitness

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3 Rounds of:

10 Shoulder Press

15 Push Ups

20 Renegade Rows

 

~Rest 2-3 Minutes~

 

3 Rounds of:

Run 1/4 Mile

20 Hanging Knee Raises

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