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This entry was posted in Daily 20-Min Workouts on April 18, 2015 by OPEN GYM Fitness

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For 5 Minutes:

30 TRX Squat Jumps

7 Pull Ups

 

For 5 Minutes:

20 Kettlebell Swings

7 Dips

 

For 5 Minutes:

10 Wall Balls (or Med Ball Squat Press)

7 Abmat Sit Ups w/Med ball

 

~REST 2 MINUTES BETWEEN EACH CIRCUIT~

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