86This entry was posted in Daily 20-Min Workouts on April 18, 2015 by OPEN GYM Fitness For 5 Minutes: 30 TRX Squat Jumps 7 Pull Ups For 5 Minutes: 20 Kettlebell Swings 7 Dips For 5 Minutes: 10 Wall Balls (or Med Ball Squat Press) 7 Abmat Sit Ups w/Med ball ~REST 2 MINUTES BETWEEN EACH CIRCUIT~