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This entry was posted in Daily 20-Min Workouts on April 15, 2015 by OPEN GYM Fitness

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For 6 Minutes:

On Treadmill,

20 second Sprint, 40 second Walk

 

3 Rounds of:

20 Ball Slams

45 second Tuck Hold (on parallettes)

40 TRX Split Squat Jumps

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