4 Sets of:
8 Bench Press
8 1-Arm Row, each side
4 Rounds of:
Battle Ropes
30 seconds work, 30 seconds rest
3 Rounds of:
10 TRX Rows
20 Plank Jacks
10 TRX Chest Press
20 Hanging Knee Raises
4 Sets of:
8 Bench Press
8 1-Arm Row, each side
4 Rounds of:
Battle Ropes
30 seconds work, 30 seconds rest
3 Rounds of:
10 TRX Rows
20 Plank Jacks
10 TRX Chest Press
20 Hanging Knee Raises