78This entry was posted in Daily 20-Min Workouts on April 9, 2015 by OPEN GYM Fitness 4 Sets of: 8 Bench Press 8 1-Arm Row, each side 4 Rounds of: Battle Ropes 30 seconds work, 30 seconds rest 3 Rounds of: 10 TRX Rows 20 Plank Jacks 10 TRX Chest Press 20 Hanging Knee Raises