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For 4 Minutes:

Run 20ft

5 Push Ups

Backward Run 20ft

10 Air Squats

 

~Rest 2 Minutes~

 

For 4 Minutes:

Dumbbell Lunge 20ft

5 Dumbbell Step Ups

Dumbbell Reverse Lunge 20ft

10 Shoulder Presses

 

~Rest 2 Minutes~

 

For 4 Minutes:

Run 20ft

5 Burpees

Backward Run 20ft

10 Abmat Sit Ups

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