74


2 Rounds of:

Shoulder Press, 1 minute

Hollow Rocks, 1 minute

TRX Squat Jumps, 1 minute

REST, 1 minute

Bent Over Rows, 1 minute

Ab Pullovers w/Med Ball on Stability Ball, 1 minute

Mountain Climbers, 1 minute

REST, 1 minute

Leave a comment

Your email address will not be published. Required fields are marked *