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This entry was posted in Daily 20-Min Workouts on March 31, 2015 by OPEN GYM Fitness

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5 Sets of:

8 Shoulder Press

8 Reverse Fly

 

For 12 Minutes:

30 Bosu Sit Ups

40ft Dumbbell Lunges

30 Med Ball Chops, 15/side

40ft Dumbbell Lunges

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