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This entry was posted in Daily 20-Min Workouts on March 30, 2015 by OPEN GYM Fitness

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5 Sets of:

Bench Press, 8-10 reps

Tricep Extensions, 8-10 reps

 

4 Rounds of:

Jacob’s Ladder, 1 Minute

Rest, 30 seconds

 

For 4 Minutes:

3 Burpees

6 TRX Rows

9 Hollow Rocks

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