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This entry was posted in Daily 20-Min Workouts on March 26, 2015 by OPEN GYM Fitness

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3 Sets of:

Single-Leg Deadlifts w/Kettlebell, 10/side

 

Then,

Row 1000m

 

Then,

3 Rounds of:

10 Burpee Step Ups

20 Alternating Side Lunges w/Med Ball

30 Hollow Rocks

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