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This entry was posted in Daily 20-Min Workouts on March 25, 2015 by OPEN GYM Fitness

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3 Rounds of:

 

For 2 Minutes:

1 Set of Max Rep Push Ups

Battle Ropes For Remaining Time

~REST 1 MINUTE~

For 2 Minutes:

1 Set of Max Rep Hanging Knee Raises

Jump Rope For Remaining Time

~REST 1 MINUTE~

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