2.1


On the Minute For 12 Minutes:

Min 1: 45 second Plank

Min 2: 25 GHD Sit Ups

Min 3: 25 Push Ups

Min 4: 25 Hanging Knee Raises

 

~Rest 2 Minutes~

 

For 6 Minutes:

8 Burpees

8 Kettlebell Swings

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