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This entry was posted in Daily 20-Min Workouts on March 14, 2015 by OPEN GYM Fitness

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For 7 Minutes:

10 Burpees

15 Kettlebell Swings

20 TRX Squat Jumps

 

~REST 5 MINUTES~

 

For 7 Minutes;

10 Burpees

15 Hollow Rocks

20 TRX Split Squat Jumps

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