53


For 8 Minutes:

Goblet Squats, 40 seconds

Rest, 20 seconds

TRX Rows, 40 seconds

Rest, 20 seconds

 

~REST 3-4 MINUTES~

 

For 8 Minutes:

Ball Slams, 40 seconds

Rest, 20 seconds

Hollow Rocks, 40 seconds

Rest, 20 seconds

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