50


For 8 Minutes:

15 In and Outs

40ft Farmer Carry w/Heavy Dumbbells

15 Squat Press

40ft Farmer Carry w/Heavy Dumbbells

 

~REST 4 MINUTES~

 

For 8 Minutes:

15 Plank Jacks

40ft Dumbbell Lunges

15 Dumbbell Curl + Press

40ft Dumbbell Lunges

 

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